Be prepared to protect you and yours

Adult Striking

Most, if not all, fights start on the feet. Having the fundamental skills to navigate an altercation if the "fight finds you" is an invaluable tool. In the striking class you will get a great workout while learning the basic striking skills of Muay Thai and Western Boxing from Head Coach Micah Bender who has tested his striking skills both in the ring and cage. This class is a beginner friendly skill building class not focused on sparring or hitting each other. In time you may have get a private invitation to attend a "sparring session" but that is not, nor should be, your goal. This is about learning the necessary skills to protect yourself and your family if the situation were to arise.

Functional Jiu-Jitsu

Brought to us by the Gracie family, Jiu-Jitsu has served as the core training skills of the US military and Law Enforcement across the nation. Learn how to effectively manage distance, take the fight to a spot where you have the advantage and then end the hostile situation with safety and efficiency, protecting yourself and your family in the process. Discover the value of being challenged to use critical thinking skills, fundamental core principals, and leverage to defeat opponents who may be bigger, stronger, younger, and faster!

Try a week on us before deciding!

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Membership Options:

Unlimited: $99.00/month

Limited (8 classes a month): $79.00/month

Ask about family discounts!

If you have questions, fill out this form to get in contact with a staff member!